Recent Posts

Mind Body Connection

Mind Body Connection

February 10, 2016

Today I am pleased to have a guest post by Lyn Delmastro-Thomson I learned from a very young age how interconnected my mind and my body really are. At the age of 12, I started developing horrific migraine headaches. They were excruciating and none of the medications I was given to take at home made a […]

What to do with Glasses You Don’t Need

What to do with Glasses You Don’t Need

February 5, 2016

Have you got glasses you aren’t using, but don’t know what to do with them? Today I found out a great place to give your glasses (and hearing aids) to those in need.

The Season to Believe

January 20, 2016

If there ever was a season to believe, I think it is now. Winter is a great time to pause, light a fire (or candle) and reflect on where we’ve been and where we are going. And in this reflection, our beliefs will show up. Beliefs are funny things, just when you think you have […]

Testimonials

What participants have to say about My Best Year

Carrie – Portland, OR

“This program feels great! I have renewed some good habits and started others that fit my new lifestyle as an empty nester. I am getting to bed earlier, getting up earlier, getting more exercise, and reading lots of books on how to develop even more healthy habits. I’m eating at home more and using my time more effectively. Thanks for the inspiration!”

Carrie – Portland, OR
Lynn – San Antonio, TX

“The topics, ideas, and support from everyone in the group has really helped me stay focused and motivated.  Each topic has helped me think through my habits and intentions in different ways. I am especially grateful for the stability of this group as it turns out to be a particularly challenging year – my circumstances have suddenly changed twice in the last 6 months. I find myself now in a major transition in life – moved to a new city to live with elderly parents and also just retired. My current life requires a level of patience and flexibility I would not have had. It’s been wonderful to have a such a diverse group with similar interests and intentions for life. Kathy does a great job of keeping it interesting, thought provoking, and positive. I really appreciate that.”

Lynn – San Antonio, TX
Victoria – Las Vegas, NV

“My Best Year has helped me in several different ways: first being a part of a community and having support throughout the year has provided me with the structure I needed. Secondly, I appreciate everything Kathy provided to us, this directly impacted my growth in creating the life that I want. Third, this program gave me the confidence to take more risks, the knowledge I’m not alone, and the belief in myself to imagine possibilities. I didn’t envision this would impact me as it has and it has inspired me to go further than I thought I could.”

Victoria – Las Vegas, NV
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